Hello. Hello friends. I’m not going to lie, it’s been a while since I’ve written here.  The reason is I was diagnosed with mild depression. This has been the hardest year and half of my life in many ways. I’ve had a lot to be […]

Moms of special needs families need self love and care too. Our weight can cause us issues. Journey with me in life lessons as we try to get healthier and smarter.

Did summer go by as quickly for you as it did for me? Are you happy with what you did and didn’t do? We started off with a bang in June with a large family reunion in Southern Utah near Zion National Park. It continued […]

I’m a pack rat. I come from a long line of pack rats. There is some order to our hoarding, but it could be called hoarding.  I have a difficult time letting go of things. Some times it is because of sentimental value, and sometimes […]

So now that I’m letting go, I’m ready to move forward. I’ve posted goals for myself on my fridge so if I am tempted to go sneaking unhealthy food, they are staring me in the face. One of my goals is to tone up and […]